M-Path

Chris Hemmings

M-Path founder, lead facilitator & psychotherapist

Chris was called in to men's work after the death of his father in 2013 and his subsequent fall in to drugs and alcohol. He's now a BACP psychotherapist and coach who specialises in working with men and boys around discussions of masculinity and men's mental health - focusing on helping them to develop their emotional well-being, empathy and powers of allyship
Based between London and Copenhagen, Chris works with businesses, schools and universities worldwide to share and integrate the results of his decade-long focus on issues of masculinity, gender, and identity.
Before becoming accredited with the British Association of Counsellors and Psychotherapists, Chris Hemmings spent ten years working as a BBC journalist and published his first book: “Be A Man: How Macho Culture Damages Us and How to Escape It” in 2017. The book examined the damaging effects of macho culture on men’s mental health, relationships, and well-being - and this work reinforced the documentaries and written pieces he produced for the BBC, The Independent, The Telegraph, and The Guardian.
Today, the founder of M-Path and a keynote speaker, Chris delivers talks and workshops on masculinity & empathy, men’s mental health and allyship to organisations all over the world. His passion for helping men to create their own spaces for engaging with their emotional well-being has also seen him guide the creation of men's groups and well-being networks, in addition to being a therapist and coach for men on a one-to-one basis.

As Published By...

The logo for the BBC

The BBC

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The Independent

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The Telegraph

Testimonials for Chris Hemmings

Chris Hemmings, men's well-being, men's mental health & healthy masculinity expert
"Chris Hemmings is a dynamic and engaging public speaker who has delivered talks and workshops on masculinity, mental health, and social justice in various venues, including schools, universities, conferences, and corporate events. He is known for his ability to connect with diverse audiences and to challenge and inspire them to reflect on their own beliefs and behaviours before encouraging them to become active agents for change."

Chris Hemmings on Things Men Need To Hear

Chris Hemmings speaks with Zac Fine, a counsellor in private practice in the UK with a special interest in masculinity – also known as The Masculinity Therapist.

Publications by Chris Hemmings

Be A Man: The Book

For decades women have shone the spotlight on equality and asked why they’re treated like second-class citizens. They’ve understandably demanded freedoms, rights and legal protections and, while they’ve slowly won some battles, it has been far too long and been far too arduous.

But why is that? Why have generations of men blocked their march towards equality and what impact has it had? Journalist, broadcaster and former lad Chris Hemmings sets out to explore why so few men ask such probing questions of their own sex.

Reviews for Be A Man

A beautiful, searing book which drips with courage and insight, about how unreconstructed, traditional masculinity is bad for men and women alike. The policing of gender norms hurts men and women – and this book is a critical contribution to how we overcome it.

I love this book. It’s what I’ve been longing for a young man who, as a result of his own experience, is courageous enough to say traditional masculinity is bad for everyone. I’ve always said we would have cracked it when men were asking how they would juggle their work and their family. Bravo, Chris Hemmings!

This is a timely and startling book about a very real and dangerously unacknowledged crisis facing young men in the West. Hemmings writes with raw honesty about his own embrace of a belligerent, misogynistic blokeishness and the dawning realisation that his attempts to fit in with lad culture had left him hollow and self-loathing. Part confessional memoir, part academic analysis he uses his own experiences and considerable journalistic talent as lenses through which to examine the changing nature of the male’s role in society. The old breadwinner/homemaker paradigm is clearly broken and this is a bold and well-argued attempt to replace it with something relevant to twenty-first century relationships.

Client Feedback

“We found Chris to be insightful and completely different to what we usually see during our speaker events. His honesty opens up the room to an engaging and open discussion around how we can solve these issues going forward”
“Honest, thought-provoking and very engaging. Chris helped us realise how men have a huge responsibility in the journey towards gender equality, and we all have so much to gain from broadening the definition of masculinity in the future.”
“Chris is a regular speaker at our business conferences and we couldn’t recommend him highly enough. His ability to be both engaging and challenging often creates lively debates and further discussion amongst our delegates both during and after his session.”
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